Are you looking for ways to maintain proper oral-healthy on a daily basis? Well, our Niles Dentist team has some oral-health tips for you.
Brushing, flossing, and rinsing are the ABCs of oral health, but they’re only the beginning. A marvelous mouth takes more than squeezing paste out of a tube — think improving your toothbrushing technique, ditching the daily soda habit, and saying good-bye to cigarettes.
David Leader, DMD, an assistant clinical professor at Tufts University School of Dental Medicine in Boston, outlines eight oral care musts for a healthy mouth.
1. Pay a visit. If you’re prone to ditching the dentist, you’re among the roughly 50% of adults in the United States who don’t see a dentist yearly because of dental phobia, finances, or just plain neglect. But spend some quality time with your dentist (twice a year, the American Dental Association advises), and you’ll catch problems such as decay, gum disease, trauma, or cancer at an early stage when they’re treatable, not to mention more affordable to take care of.
2. Count the years. Toddlers and older adults tend to fly under the dental health radar, but they need mouth maintenance just like the rest of us. Children should see a dentist by the time they’re 1, and until they are coordinated enough to tie their own shoes they’ll need help cleaning their teeth. Older folks have their own oral issues. Arthritis can make brushing and flossing challenging, and as people age, the amount of saliva they produce decreases, which means more tooth decay and also discomfort for those who wear dentures.
3. Can the soda. Fizzy is fun but also part of the reason soda is so bad for your teeth. Two ingredients — phosphoric acid and citric acid — give soda its “bite” but also eat away at the surface of your teeth. Although the occasional soda won’t hurt, a can or more a day makes your tooth enamel softer and more susceptible to cavities. Switch to water instead, adding flavor with sliced citrus or crushed berries or mint leaves.
4. Don’t sugarcoat it. Sugar is a major culprit in tooth decay. It fuels bacteria and acidity in your mouth, causing plaque to form and eat away at your enamel and gums. Your pearly whites are hit with up to 20 minutes of acid production for every sugar fest you indulge in, from sweetened coffee in the morning to ice cream at night. To avoid being among the 20% of people in the United States who face tooth decay every time they look in the mirror, try to cut down on sugary treats, and aim to brush and floss after every meal or snack.
7. Practice proper technique. Although you probably know you should brush your teeth at least twice a day, if you’re like most people, you don’t give much thought to how to do it. Hold the toothbrush at a 45-degree angle, pointed toward the gum line, and use gentle, short, circular motions. Brush each tooth 10 to 15 times, but don’t overdo it. Overly aggressive brushing can damage teeth and erode your gum line.
Our office is located at:
9101 Greenwood Avenue, Suite 302
Niles, IL. 60714
Call us at 847-296-4030.
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